Most of us experience some level of uneasiness or tension before and/or during a test. A small amount of tension or stress is expected. Sometimes that nervousness works in our favor, motivating us. However, in larger amounts that tension can interfere or even impair our capacity to think, plan, and perform on tests. The following information will help you to cope and overcome test anxiety.

The first question I ask students consulting for test anxiety is whether their anxiety is a result of lack of preparation, or a consequence of overreacting/panicking during testing. Anxiety produced by inadequate preparation is easy to understand, and can be eliminated with appropriate study skills.

If you are adequately prepared but still overreact or panic, you are suffering from test anxiety. We will review the steps that will help you to overcome its effects. These steps are:

Before the Test | Thinking straight about your test | Your Basic Needs
Getting Ready | Facing the Test | During the Test | After the Test

If you would like to learn more about the topics discussed on this site, the Counseling Center has a variety of resources to help you. Call or stop by the Counseling Center to make an appointment to talk with a counselor.